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Discover Mexican Mole: History, Tradition, and Flavor

Mole is one of the most iconic dishes in Mexican cuisine, steeped in history and filled with a flavor that combines the richness of native ingredients and Mexico’s cultural heritage. Its preparation and enjoyment have transcended generations, and today it remains an iconic dish, present at celebrations and special occasions.




What is Mole?

Mole is a thick sauce made from a mixture of dried chiles, spices, seeds, and, in some cases, chocolate. The word “mole” comes from the Nahuatl word molli, meaning “mix” or “sauce.” Each region in Mexico has its own recipe, with more than a dozen varieties of mole, the most famous being mole poblano, mole negro from Oaxaca, and red mole.


A Bit of History

Mole’s origins date back to pre-Hispanic times, when thick sauces made with chiles and spices were created to accompany meats. During the colonial period, Spanish influence introduced ingredients like cinnamon and cloves, and chocolate in some recipes, making mole a complex blend of flavors and aromas.

According to legend, mole poblano was created by the nuns at the Santa Rosa convent in Puebla, who prepared this special sauce for a visiting bishop. Another version tells that it was created in Oaxaca, where black mole is a fundamental part of the local culinary identity.


Ingredients and Preparation

The ingredients in mole vary by recipe, but generally include a variety of dried chiles (such as ancho, mulato, and pasilla), spices (cinnamon, cloves, anise), seeds (sesame, pumpkin seeds), nuts, and, in some cases, chocolate. The traditional preparation is labor-intensive, requiring careful toasting, grinding, and mixing of ingredients.

The result is a dark, smooth sauce with a complex flavor that combines sweet, spicy, and savory elements.


How to Enjoy Mole

Mole is usually served with chicken or turkey, accompanied by rice and tortillas. It is also used in enchiladas and tamales, creating unique dishes. Its versatility has allowed chefs and cooks worldwide to experiment and incorporate it into different types of recipes, bringing the flavor of mole to contemporary cuisine.


Conclusion: The Experience of Tasting Mole

Enjoying Mexican mole is like savoring a piece of Mexico's history. At Mexsabores, we are committed to bringing you the most authentic products so that you can prepare and enjoy this dish in the comfort of your home. Explore our Mexican ingredients and experience the authentic flavor of mole—a true treasure of Mexican gastronomy.


Want to buy mole to prepare delicious dishes? Find it here!

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